【资料名称】：The Procrastinator’s Guide to Getting Things Done(磨蹭者指南之搞定这件事)
【资料作者】：Monica Ramirez Basco PhD (Author)
【资料来源】：The Guilford Press; 1 edition
【出版时间】: December 21, 2009
【资源格式】: PDF
【内容简介】：
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:


*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.