昨日阅读2小时，累积阅读394小时

190204 Mon
【用思想来投资】
时间投入：阅读0.5h，共计6.6h。
阅读材料&具体内容&思考点评：
1.Why Buddhism is True
【摘录-
*Viewing your feelings mindfully while on a meditation cushion can make you better at viewing them mindfully in everyday life, which means your life will be less governed by misleading or unproductive feelings.
*Becoming enlightened, in the Buddhist sense of the term, would entail wholly ridding yourself of the twin illusions from which people tend to suffer: the illusion about what’s “in here”—inside your mind—and about what’s “out there” in the rest of the world.
*But there do seem to be people who so thoroughly dispel illusions about what’s “in here” and “what’s out here” that they cross some sort of threshold. They attain and then more or less sustain a state of consciousness that is radically different from ordinary consciousness—and that, by their account, is exceedingly pleasant.
【思考-
坚持冥想是为了在日常生活中不被误导人的、消极的情绪所掌控。
保持觉知状态，清晰的分辨哪些感受是内在的，哪些感受是外在的，基于清醒的认识，能够超越这些感觉，会带来一种平和的愉悦。

【每日计划清单】
1.阅读1h-X
3.运动15min-O
4.Anapana1h-X （0min）
5.对长辈耐心及尊敬，温和而坚定-O

【二月充实挑战
-读完Why Buddhism is True一书|进度12%-13%
-Anapana22小时（内观冥想）|进度2h

【实践感言】
阅读1小时、4小时、8小时都不算难事。难的是坚持，哪怕每天只读半小时，坚持阅读时做摘录、写下思考。难的是把一件事持久的做下去。这大概也是这个活动如此有意义的原因之一吧。继续加油。

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昨天用一个小时学习了六项精进。
链接在此 https://bbs.pinggu.org/thread-1389901-1-1.html

1 努力 2 谦虚 3 反省 4 感恩 5 回馈 6 不过度自责
准备用两天一次的OKR方法进行实践，与大家共勉

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