If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be very helpful to weight loss.

如果您选择富含蛋白质和营养成分的健康，全食食品，那么零食对减肥非常有帮助。

Some snacks can keep you full throughout the day and limit your cravings for unhealthy foods.

有一些健康零食还能够帮助抑制对于垃圾食品的渴望。

A snacker is someone who eats lightly or eats snacks between meals.

零食人是吃得少或者爱在两餐之间吃零食的人。

Trail mixes are lightweight, easy to store, and nutritious, so they are perfect for taking on the go and for hikes.

混合坚果轻巧，易于存储且营养丰富，因此非常适合随身携带和远足。