01.排毒，戒瘾，戒酒

DetoxTo stop taking unhealthy or harmful foods, drinks, and other substances into your body for a period of time, in order to improve your health.

• If you have skin problems or feel very bad, then it may be time to detox.如果你有皮肤问题或者感觉不太好，那可能是时候排毒了。
  

• I usually have a week-long detox every month. 我通常每个月都有一周的排毒时间。
  
  

02.
无精打采的

LethargicHaving little energy; feeling unwilling and unable to do anything.

• I was feeling tired and lethargic.我感到疲倦和无精打采。
  

• After a night of heavy drinking, he was very lethargic the next morning.喝了一夜的酒后，第二天早上他就昏昏欲睡了。
  

03.迟钝的
Sluggish Feeling unable to do anything, also moving or operating more slowly than usual and with less energy or power.

• A heavy lunch makes me sluggish in the afternoon.
  

  一顿丰盛的午餐让我下午感觉昏昏欲睡。
  

• I haven't had any healthy food for a while, as a result, I'm feeling quite sluggish.我已经有一段时间没有吃任何健康的食物了，因此我感觉很不舒服。
  

04.垃圾食品
Crap (food) Food that is bad for you (but can be very tasty.

• I eat far too much crap, so I should go on a diet.

  我吃了太多的垃圾食品，所以我应该节食。

  
  

• Stop putting so much crap into your body. You look terrible!

  别往你身体里塞那么多垃圾食品。你看起来很糟糕！

  
  

05.自律
Self-disciplineThe ability to make yourself do things you know you should do even when you do not want to.

• You need a lot of self-discipline when you're doing research work on your own.

  当你独自做研究工作时，你需要很自律。

  
  

• I have no self-discipline when it comes to eating.

  对于吃饭，我做不到任何自律。

  
  

06.渴望，恳求

Crave

To have a very strong feeling of wanting something.

• Many young children crave attention.
  许多小孩子渴望得到关注。
• My wife craved fish and strawberries when she was pregnant.

  我妻子怀孕时很想要吃鱼和草莓。
  

  
  

07.感觉很好
Feel like a million dollars Feel extremely good.

• I'm so glad I had a detox. I feel like a million dollars.我很高兴我戒了酒。我感觉像中了一百万美元。
• If I don't feel like a million dollars when I drink alcohol, then I usually go home. 如果我喝酒的时候没有感觉很开心，那么我通常会回家。
  

08.常规，惯例
Routine A sequence of actions regularly followed.

• I settled down into a routine of work and sleep.

  我习惯了工作和睡觉。

  
  

• I have a very strict diet routine that is helping me lose lots of weight.
  我有非常严格的饮食习惯，这有助于我减肥。
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