<p> 1. Don't smoke- Experiment from experts proves that smoking a cigarette </p><p>after meals is comparable to smoking  10 cigarettes (chances of cancer is </p><p>higher).</p><p> 不要用餐後抽煙--專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌</p><p>機率。</p><p> </p><p>2. Don't eat fruits immediately - Immediately eating fruits after meals </p><p>will cause stomach to be bloated with  air. Therefore take fruits 1-2 hours </p><p>after meal or 1 hour before meal.</p><p> 用餐後不要立即吃水果--用餐後立即吃水果將導致胃部因空氣而腫脹。</p><p>因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。</p><p> </p><p>3. Don't drink tea - Because tea leaves contain a high content of acid.</p><p>This substance will cause the Protein</p><p> content in the food we consume to be hardened thus difficult to digest.</p><p> 不要在用餐後喝茶--因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食</p><p>物中所含的蛋白質變硬，因此會比較難消化.</p><p> </p><p>4. Don't loosen your belt - Loosening the belt after a meal will easily </p><p>cause the intestine to be twisted &  blocked.</p><p> 用餐後別鬆開你的腰帶--用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。</p><p> </p><p>5. Don't bathe - Bathing will cause the increase of blood flow to the </p><p>hands, legs & body thus the amount of  blood around the stomach will </p><p>therefore decrease. This will weaken the digestive system in our stomach.</p><p> 不要在餐後洗澡--洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減</p><p>少胃部中的血液量，這將會使得我們胃部的消化能力變差。</p><p> </p><p>6. Don't walk about - People always say that after a meal walk a hundred </p><p>steps and you will live till 99. In  reality this is not true. Walking will </p><p>cause the digestive system unable to absorb the nutrition from the  food we </p><p>intake.</p><p> 飯後不要散散步--大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤</p><p>的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。</p><p> </p><p>7. Don't sleep immediately - The food we intake will not be able to digest </p><p>properly. Thus will lead to  gastric & infection in our intestine.</p><p> 用餐後不要立即睡覺--這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導</p><p>致胃部和腸部的感染。</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>