Take the necessary time in your own life to dream your dreams and renew your energy,
so you'll be ready to face each new day.
从你的生活中多抽出点时间去梦想，重振你的精力，
你会完全准备好又去迎接新的一天。

When you feel tension building, find something fun to do.
You'll find that the stress you feel will dissipate and your thoughts will become clearer.
当你感觉到紧张的压力，做一些有乐趣的事吧。
你会发现压力在渐渐消逝，你的想法也渐渐明朗了。

When you're faced with so many negative and draining situations,
realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你面对重重困难的时候，
要意识到相对于你的整个生命，这些难题其实是微不足道的，请铭记你生命中美好的东西。