Climbing out of negativity starts with a first step, no matter how small. Practicing a daily habit is a great way to start building momentum. If you’re struggling with focus, start meditating for five minutes a day. Then slowly build on that until you can focus for longer periods of time. If you’re suffering from writer’s block, write in a journal for five minutes a day. That will grow into 10 minutes, and then 20.

The most important thing is to create positive habits that you can celebrate, which naturally counteracts negativity.

来源：保蕾老师