Mindfulness At Work Essentials For Dummies


Manage stress and boost your productivity at work using mindfulness.

This eBook explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals and business people of all levels guidance on how mindfulness can help with the development of core business skills. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason.

Mindfulness at Work Essentials For Dummies eBook:
* Provides an introduction to mindfulness and how it can help improve your working behavior 
* Offers useful tips on incorporating mindfulness into your working day
* Demonstrates how organizations can benefit from implementing mindful approaches to work
* Discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organization as a whole.