English | January 16, 2012 | ISBN: 0756689643 | 336 Pages | PDF | 42 MB

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.
Workouts include: Skinny Jeans WorkoutAmazing Abs WorkoutLunch Break WorkoutFive Minute Workout

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