I did boxing last night. I was a professional boxer when I was younger so it was easy for me to pick it up, but still, it hurts a lot because I haven't exercised for a pretty long time.

我昨晚打了拳击。我年轻时是一名职业拳击手，所以感觉比较容易，但仍然练得很痛，因为我已经很长时间没有锻炼了。

I've been trying to find a workout routine that I don't hate for the last 5 years or so, and I've been having an absolute blast following these workouts.

在过去的 5 年左右的时间里，我一直在努力寻找一种我不讨厌的锻炼方式，而这些锻炼让我非常享受。

Millions of people are following her workout routines. Every time I did her leg workout, I just couldn't feel my legs anymore.

数以百万计的人正在跟她锻炼。每次我做她的腿部锻炼时，我都感觉不到我的腿了。

Let's go hit the gym.

我们去锻炼吧。

I really need to hit the gym more frequently now that I've gained quite a lot of weight.

我真的需要更频繁地去健身房，因为我的体重增加了很多。

This diet is suited to anyone who wants to lose weight fast.

这一食谱适合每一个希望迅速减肥的人。

What fruit does the summer eat to conduce to reduce weight?

夏季吃什么水果有助于减肥？

Cutting is an increasingly popular workout technique. It's a fat-loss phase that bodybuilders and fitness enthusiasts use to get as lean as possible.

“减脂”是一种越来越流行的锻炼技术。在这个减脂阶段，健美者和健身爱好者尽可能瘦下来。

Have you been on a diet? You've lost a lot of weight.

你最近在节食吗？你瘦了好多。

What kind of food should we avoid if we're on a diet?

在节食时有哪些食物是我们需要避免摄入的呢？

I'd love to hit the kitchen by myself when I'm on a diet.

在节食的时候我喜欢自己下厨。

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training.

“增肌”包括摄入比你需要的更多的卡路里以增加体重，然后通过阻力训练来锻炼肌肉。

Warming up is very important before an exercise or a sport in order to prevent any injury related to the exercise.

在运动或运动之前热身非常重要，防止在运动中受伤。

Cooldown exercises and stretches also lower your chance of injury.

冷身运动和伸展运动也可以降低受伤的几率。