one need to be inspired before we start.
1.   5 minute tak-off       take action
2.   reward yourself
3.   do with other people
4.  make a list
5.  give yourself recover or procrastination
6   go public


we are doing all these things to sqeeze things together.so we can save time.but let's just say we could save up a whole chunk of time and set it aside.and what will we do with it?nothing.nothing at all.but we are not guaranteed that later chunk of time.all we have is here and now and that's why procrastination feels so right.Proscrastination is not the problem.It's the solution.It's the universe's way of saying"stop .slow down.you move too fast.listen to the music .wow.wow.listen to the music.
procrastination now ,don't put it off