摘要翻译：
在这篇与我的学生和合作者一起写的文章中，我分享了简单的食谱，这些食谱很容易付诸实践，往往很有趣，并对一个人的生活产生了很大的影响。七个指导原则是：（1）睡眠，(2)爱和性，(3)深呼吸和日常锻炼，(4)水和咀嚼，(5)水果、未精制产品、食物组合、维生素D和不吃肉，(6)动力食物，(7)玩耍、内在动机、积极心理和意志。这些简单的定律是基于进化思想、个人实验和科学文献中报道的实验证据的综合。我发展了它们的合理性，预期的后果，并简要描述了如何将它们付诸实践。我希望专业人士和更广泛的公众也能发现它的一些用途，因为我已经看到了对我的一些学生的积极影响。
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英文标题：
《Optimization of brain and life performance: Striving for playing at the
  top for the long run》
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作者：
Didier Sornette
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最新提交年份：
2011
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分类信息：

一级分类：Quantitative Biology        数量生物学
二级分类：Other Quantitative Biology        其他定量生物学
分类描述：Work in quantitative biology that does not fit into the other q-bio classifications
不适合其他q-bio分类的定量生物学工作
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一级分类：Physics        物理学
二级分类：Physics and Society        物理学与社会
分类描述：Structure, dynamics and collective behavior of societies and groups (human or otherwise). Quantitative analysis of social networks and other complex networks. Physics and engineering of infrastructure and systems of broad societal impact (e.g., energy grids, transportation networks).
社会和团体（人类或其他）的结构、动态和集体行为。社会网络和其他复杂网络的定量分析。具有广泛社会影响的基础设施和系统（如能源网、运输网络）的物理和工程。
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英文摘要：
  In this essay written with my students and collaborators in mind, I share simple recipes that are easy and often fun to put in practice and that make a big difference in one's life. The seven guiding principles are: (1) sleep, (2) love and sex, (3) deep breathing and daily exercises, (4) water and chewing, (5) fruits, unrefined products, food combination, vitamin D and no meat, (6) power foods, (7) play, intrinsic motivation, positive psychology and will. These simple laws are based on an integration of evolutionary thinking, personal experimentation, and evidence from experiments reported in the scientific literature. I develop their rationality, expected consequences and describe briefly how to put them in practice. I hope that professionals and the broader public may also find some use for it, as I have seen already the positive impacts on some of my students.
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PDF链接：
https://arxiv.org/pdf/1111.4621