bc
Living with Stress
December 1998
Copyright 1998 Bain & Company, Inc.
Author:
Contributor:
Steven Anderson
Dianna Magnani
第一页，共42页。

Agenda
What is Stress?Negative Stress Overload SymptomsManaging StressDefining Your Life PurposeConducting a Personal InventoryMinimizing Vulnerability to Negative StressIdentifying Stress Trigger EventsStress Management TechniquesKey Takeaways
第二页，共42页。
Definition of Stress

Stress is a normal and natural phenomenon in our lives. It is the natural conflict, ...