Have you ever told yourself that you’re going to make something happen and then nothing happened?  That’s because you didn’t follow-through.  You didn’t have the right rituals in place – little things you do each day that build up and gradually condition your body and mind to make things happen.

Rituals define you.  All the results in your life come from your rituals.

If you’re out of shape and overweight, you have different rituals than someone who’s physically fit.  If you’re fit, you jump out of bed early every morning and sweat before preparing a healthy breakfast.  If you’re out of shape, you sleep in and eat whatever is fastest and easiest.