​ISBN: 1580173314 | 384 Pages | EPUB | September 13, 2000 | English | 4.66 MB

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.?

365 Ways to Energize Mind, Body & Soul.epub