生活中，谁都有情绪不好的时候。

生气也好、难受也好、忍不了了选择发泄也罢，这些看似负面的表现，其实都属于人正常的情绪调节与反馈机制。

前提是，所有的表达“愤怒”、宣泄“压力”的方式，都是有界限的。

不能因为自己缺乏耐心而迁怒于别人，不能因为自己情绪上的矛盾而放弃承担责任，更不能因为自己痛苦，而报复在与之无关的人身上。

01.

暴躁的

snippy adj.

• I'm sorry. I didn't mean to get snippy with you.

  我很抱歉。我不是故意对你发火的。

  
  

• He asked in a snippy voice whether she could help him.

  他不耐烦地问她是否能帮助他。

  
  

02.

脾气不好的

grumpy adj.

• Some people are grumpy in the morning when they get up.

  有些人早上起床时脾气很暴躁。

  
  

• My cat always gets extremely grumpy if I stroke her when she's grooming.

  当我的猫在梳理毛发时，如果我抚摸它，它就会变得非常暴躁。

  
  

03.

暴躁的，古怪的

cranky adj.

• It was a long trek, and Jack and I both started to get cranky.

  这是一个漫长的跋涉，杰克和我都开始变得暴躁。

  
  

• The kids were getting tired and a little cranky.

  孩子们累了，脾气也变得不好了。

  
  

04.

阴沉的，生闷气的

sulky adj.

• If someone is sulky, he is upset by something but refusing to discuss it.

  如果某人生闷气，他因为某事不开心，但拒绝讨论这件事。

  
  

• Sarah had looked sulky all morning.

  萨拉一上午都不高兴地板着脸。

  
  

05.

心情不好

not in the mood

moody 情绪多变的

• Moody people are very difficult to deal with.

  喜怒无常的人很难打交道。

  
  

• Moody people will change their feelings and behavior frequently, and in particular that they often become depressed or angry without any warning.

  情绪化的人会经常改变他们的感觉和行为，特别是他们经常毫无征兆地变得沮丧或生气。

  
  

• I'm not in the mood today.

  我今天没心情。

  
  

06.

心情复杂

have mixed feelings

• Having mixed feelings is being both pleased and not pleased about it at the same time.

  心情复杂的时候会同时感到高兴和不高兴。

  
  

• I have mixed feelings about watching horror movies. I am scared but at the same time, I want to continue watching it.  

  我看恐怖片的心情很复杂。我很害怕，但同时，我还想继续看。

  
  

07.

发脾气

lose one's temper

a short temper 急性子

• He loses his temper easily. He must learn to control his temper.

  他很容易发脾气。他必须学会控制自己的脾气。

  
  

• A short temper can impact us in a range of negative ways.

  脾气暴躁会对我们产生一系列负面影响。

  
  

08.

状态不好, 运气不好

not sb's day

in low spirits 心情低落

• It's not my day.

  今天运气真糟。

  
  

• They just want to find a way to let off steam, and that day is probably just not their day.

  他们只是想找到一种方式来发泄，而那天正好就运气不好。

  
  

• It’s completely normal to be in low spirits from time to time, but nobody likes to deal with bad-tempered people, just as much as you don’t.

  偶尔情绪低落是完全正常的，但是没有人喜欢和坏脾气的人打交道，就像你肯定也不喜欢。