【2015】Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life

Book 图书名称： Stress Less. Achieve More.: Simple Ways to Turn Pressure into a Positive Force in Your Life
Author 作者：    Aimee Bernstein M.ED MFCC
Publisher 出版社：AMACOM
Page 页数： 256
Publishing Date 出版时间：Feb 11, 2015                        
Language 语言： English
Size 大小： 4 MB
Format 格式： pdf 文字版
ISBN: 0814433839, 9780814433836
Edition: 第1版 搜索过论坛，没有该文档


With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counter intuitive message that frenzied professionals can actually use. Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult situations. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding circumstances.

== Table of contents ==
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