“The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” is self-help book in which author explains the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Description of The Willpower Instinct by Kelly McGonigal
“The Willpower Instinct” is an excellent addition to the positive psychology genre. Anyone who wants to know why he/she don’t have the willpower and wish to had, then stop procrastinating and exercise the willpower to buy this book. The author of the book Kelly McGonigal is a health psychologist and lecturer at Stanford University. Kelly beautiful describes that willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.