Library of Congress Cataloging-in-Publication Data
Seaward, Brian Luke.
Managing stress : principles and strategies for health and well-being / Brian Luke Seaward. — 7th ed.
p. cm.
Includes bibliographical references and index.
ISBN 978-0-7637-9833-8
1. Stress management. 2. Stress (Psychology) 3. Mind and body. I. Title.
RA785.S434 2012
616.9’8--dc23
2011021205